Sahip Oldukları Protein Miktarıyla Gönlümüze Taht Kuran 23 Besin
Yüksek protein miktarına sahip yiyecekler, protein ihtiyacınızı karşılamak için illa ete gerek olmadığının kanıtı.
1. Nohut
![1. Nohut](https://img-s1.onedio.com/id-58b01fbfa583acb40e45961c/rev-0/w-600/h-400/f-jpg/s-1df10cadf415f5eb51db5e11874c3a9daf00c2e5.jpg)
1 su bardağı nohuttaki protein miktarı: 16 gram
2. Kinoa
![2. Kinoa](https://img-s1.onedio.com/id-58b021d09b13d8b70e5165df/rev-0/w-600/h-372/f-jpg/s-4219c6288ea7a759001a37dd93abaf9e0612cd93.jpg)
1 su bardağı pişmiş kinoadaki protein miktarı: 8.14 gram
3. Brokoli
![3. Brokoli](https://img-s1.onedio.com/id-58b021e6864308df0e45321d/rev-0/w-600/h-400/f-jpg/s-bc69048dfb21b8ae2358c4cdf1b8e6430686606f.jpg)
1 su bardağı çiğ brokolideki protein miktarı: 2.57
4. Chia
![4. Chia](https://img-s1.onedio.com/id-58b0222678459add0efa7c00/rev-0/w-600/h-400/f-jpg/s-eb5345acc837d1d14de39e2e5674b05dcaa89b76.jpg)
1 su bardağı chia tohumu protein miktarı: 38 gram
5. Ispanak
![5. Ispanak](https://img-s1.onedio.com/id-58b022eb2c2731c10e202d16/rev-0/w-600/h-400/f-jpg/s-970205e4e11e6552a82e8df919d6505882cbf818.jpg)
Bir su bardağı çiğ ıspanaktaki protein değeri: 1 gram
6. Pirinç
![6. Pirinç](https://img-s3.onedio.com/id-58b0243a2c2731c10e202d32/rev-0/w-600/h-450/f-jpg/s-54841434b1286720c9389df1043dfce07ae051e7.jpg)
1 su bardağı pişmiş pirinçteki protein miktarı: 4 gram
7. Avokado
![7. Avokado](https://img-s1.onedio.com/id-58b050975ab78a5426830b8a/rev-0/w-600/h-390/f-jpg/s-10d876fb53156133cd949b012f96edfc0d82f232.jpg)
1 su bardağı avokadodaki protein miktarı: 4.6 gram
8. Karnabahar
![8. Karnabahar](https://img-s2.onedio.com/id-58b050665ab78a5426830b87/rev-0/w-600/h-400/f-jpg/s-62d2c9ae035751d136cd0ae690cf764d5367b248.jpg)
1 su bardağı karnabahardaki protein miktarı: 2 gram
9. Kaju
![9. Kaju](https://img-s1.onedio.com/id-58b02e765eb47665124ed13c/rev-0/w-600/h-337/f-jpg/s-7c8b7fb7eb0ebc830770ab229f0d08d435104548.jpg)
1 su bardağı kajudaki protein miktarı 22 gram
10. Börülce
![10. Börülce](https://img-s1.onedio.com/id-58b0309aa04ce8a812b3fa3a/rev-0/w-600/h-300/f-jpg/s-134e2ed7beebf727f50f3a9a71aeedda21d1702e.jpg)
1 su bardağı börülcedeki protein miktarı: 12 gram
11. Fasulye
![11. Fasulye](https://img-s1.onedio.com/id-58b050db292dbe541a343049/rev-0/w-600/h-473/f-jpg/s-d6324e28686065a1163e4a963abe5f6ebdfe1018.jpg)
1 su bardağı pişmiş fasulyedeki protein miktarı: 15 gram
12. Salatalık
![12. Salatalık](https://img-s1.onedio.com/id-58b0545077ab92fa1ec3539d/rev-0/w-600/h-400/f-jpg/s-487a18bfadfcdc0b1d5aa6e71aa46cd488a387ae.jpg)
1 su bardağı salatalıktaki protein miktarı: 1 gram
13. Badem
![13. Badem](https://img-s3.onedio.com/id-58b03620cb4838851688fa25/rev-0/w-600/h-365/f-jpg/s-01e5ab7d60e5a0909f5778f0a953c2a5ff427687.jpg)
Bir su bardağı bademdeki protein miktarı: 30 gram
14. Roka
![14. Roka](https://img-s1.onedio.com/id-58b036c151e05850178927dd/rev-0/w-600/h-399/f-jpg/s-cb56907dd441ffabb2c54480444af917ad8d8e5c.jpg)
1 su bardağı rokadaki protein miktarı: 1 gram
15. Mercimek
![15. Mercimek](https://img-s1.onedio.com/id-58b0372cc6000966169399fe/rev-0/w-600/h-399/f-jpg/s-ab1e4e564d2b4f335a3aa107cad32a10a263c97f.jpg)
1 su bardağı pişmiş mercimekteki protein miktarı: 17 gram
16. Bakla
![16. Bakla](https://img-s2.onedio.com/id-58b0381c1cfe509816f63677/rev-0/w-600/h-400/f-jpg/s-55be5b6bebae79f352fed00658300aa55bbf4c79.jpg)
1 su bardağı bakladaki protein miktarı: 13 gram
17. Kabak çekirdeği
![17. Kabak çekirdeği](https://img-s2.onedio.com/id-58b0549d673a09f81b0c4721/rev-0/w-600/h-399/f-jpg/s-1a67639d8e0f94cbf9a1f1c8015cdca61ce25d40.jpg)
1 su bardağı kabak çekirdeğindeki protein miktarı: 36 gram
18. Susam
![18. Susam](https://img-s3.onedio.com/id-58b039350b46afc71652f112/rev-0/w-600/h-440/f-jpg/s-511a2224931bb9b376ad4c2fb91d05d23f196e73.jpg)
1 su bardağı susamdaki protein miktarı: 25 gram
19. Ayçekirdeği
![19. Ayçekirdeği](https://img-s1.onedio.com/id-58b0399c0c72034b15a0da79/rev-0/w-600/h-336/f-jpg/s-344263da37ba5a32ff9c48273a4d5982eb944297.jpg)
1 su bardağı çekirdekteki protein miktarı: 30 gram
20. Bezelye
![20. Bezelye](https://img-s1.onedio.com/id-58b055531357ad031e69500f/rev-0/w-600/h-290/f-jpg/s-a05720ab96d6ed56447b784378280b4401b27ace.jpg)
1 su bardağı bezelyedeki protein miktarı: 16 gram
21. Taze fasulye
![21. Taze fasulye](https://img-s2.onedio.com/id-58b03a3eda2106d016b764d4/rev-0/w-600/h-399/f-jpg/s-eda6b99bd2635f46dfa489a4885fd6be1f8f1d82.jpg)
1 su bardağı taze fasülyedeki protein miktarı: 2 gram
22. Kuşkonmaz
![22. Kuşkonmaz](https://img-s1.onedio.com/id-58b03aa19f331e3d1558c8c6/rev-0/w-600/h-898/f-jpg/s-c299e077c3fa16f3355ad6794b542804d7888d4e.jpg)
1 su bardağı pişmiş kuşkonmazdaki protein miktarı: 4 gram
23. Badem sütü
![23. Badem sütü](https://img-s1.onedio.com/id-58b03ad0615d860f1b7e7376/rev-0/w-600/h-900/f-jpg/s-2d56e34ee8484ec9e8000a6f245d3b010a022a5d.jpg)
1 su bardağı badem sütündeki protein miktarı: 5 gram
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